The very words, "how to eat
to live," is one of the great
values in words for us. In these
words, we see and we are
learning that what we put in us
as food, at what time we eat
that food, and what type of food
we eat, is the key to our life
and death. We can use these
words, "how to eat to live," to
spell how we destroy ourselves.
We must look at these words
and teachings of how to eat to
live in a more serious way. This
is why we suffer so much
sickness and death. It is
because we do not take how to
eat to live in a more serious
way. There is no common sickness
that cannot be healed by proper
eating of the right foods. I,
myself, know, having experience
of both the right kind of foods
and the wrong kind of foods.
Allah (God) has Taught me and I
tried everything first, myself.
I am a self experienced man and
an example of what Allah (God)
Taught me. I went for years
without eating but one meal a
day, and years with eating one
meal every three days. So, I
know these teachings of Allah
(God) are True. Here of late, I
have suffered many pains from
venturing away from eating the
way Allah (God) Taught me. It
caused me discomfort, pains, and
minor sickness. I deliberately
did this, in some instances, so
that I will know what happens
when you are not following the
Teachings. So, as it is written,
in all their afflictions, he was
afflicted (meaning the Messenger
of God).
Eating the proper food once a
day will keep you free of
sickness for a long time,
probably for years. This, I know
by self experience. By eating
two or three meals a day, you
are inviting some days of
discomfort and illness to
yourself, and by eating food
that does not belong to the body
that it is going into, you are
making trouble for the body to
digest such foods and drinks. We
suffer with many ailments in our
bodies due to the fact that we
are pouring into it food that
should not be put in that body
(which is the finest nature
built machinery on Earth), and
due to the fact that we are not
waiting until the strength or
power of the poison in the
previous meal becomes weak, so
that it will be harmless when
the strength of a new meal it
added. But, twenty-four (24) to
forty-eight (48) hours will
destroy the poison from the
previous meal and make it
harmless.
Eat when you have exhausted
the previous meal, Allah (GOD)
Taught me; then fill up and go
until this is exhausted, and
then eat another meal. It is
logical. As I keep repeating, we
dig our own graves, and I may
add here that we bring about our
own death with our teeth.
Sugar diabetes can be
controlled by eating the proper
food in such a way that you will
never know that you ever had it
and you will never see any sign
of it. But, you must not
continue to pour in the body
power and strength of sugar from
your meals that add to the sugar
spilling over in your body.
Naturally, it is going to reach
out for something or it is going
to flood itself after putting
too much sugar and starch in the
body. But, some of us are so
built upon eating what we want
that we just cannot abstain from
eating these starches and sweet
foods. These things are nothing
but friends to the sugar
diabetic condition. Stay away
from it and you will live
longer, for diabetes is an evil
enemy. It is an enemy to both
the flesh and bones of the body.
If you will stop eating foods
such as sugar and starchy foods,
I know you will do better. I
have been self experienced in
everything, and I have been a
victim of everything that you
are a victim of, except cancer.
I do not think that I have
cancer; but as I mentioned in
this book before, The Last
Messenger is not immune to the
sickness and complaints of the
common people.
He is also to suffer; but
yet, as the Book says, the
Pleasure of the Lord is with him
and that in His Own Good Time,
He Will Heal all of us. So, this
is the way Allah (God) has
taught me; to heal our sickness
and prolong our lives with one
meal a day. And, whenever those
of you who work in offices and
do light work are able, you can
eat one meal every forty-eight
48) hours; which would give you
more days to your life. Do not
say, "I am already so old that I
do not have much longer to live
anyway. That is true, but if you
want to add a few more days to
this already distant age you
have, you can add to your life
by stopping right now from
plunging into the grave, and you
could add more days to your
life.