EAT JUST one (1) meal every
twenty-four hours and do not go
back with little snacks between
meals. To do so is not eating
one (1) meal a day.
BUT, if you are sick you are
not required to follow the
course of one (1) meal a day.
But, if you are only sick with a
greedy appetite, eat one (1)
meal a day and you can control
your sugar diabetes. You can
also control little minor
ailments such as all kinds of
local fevers and diseases. By
eating one (1) meal a day you
will not attract minor ailments.
YOU will not have high fevers
if you eat right and if you
think right (a right heart). You
CANNOT get good results from
Allah’s (God’s) Law except that
you think right. Your heart has
to be in accord with what you
say.
By eating one (1) meal a day,
you will not be always paying
doctor bills and drugstore bills
for prescriptions. Eat one (1)
meals a day and eat the proper
food. Do not try to eat
everything that is edible.
Just get yourself some common
food. Number one, a bag of navy
beans. Cook them well-done so
that you will not get the colic
from eating half-done beans. Put
a little seasoning in the beans,
if you want to. If you want meat
in them, do not put pig in them.
Use beef lamb or chicken in the
pot of beans. Do not use fish to
season the pot of beans.
EAT the beans and if you want
something else, like vegetables,
eat the best of the vegetables
that Allah (God) Has Caused to
Grow out of the earth, for us.
BUT, do not eat leaf
vegetable, such as collard
greens, with some of us had
taken for our diet. Do not eat a
lot of green vegetables, anyway.
Eat the white heads of
vegetables, such as cauliflower
and white heads of cabbage. Eat
that type of food. You can eat
the roots of turnips but do not
eat the salad (leaves).
Eat rice, but do not eat the
rice without washing it
thoroughly until the water
becomes clear as you pour it off
the washed rice. And take the
rice and parch it in a pan that
has a little butter, vegetable
oil or corn oil or olive in it.
Keep turning the rice over in
the pan and do not let it burn.
Then put it into your boiler
with water in it and let is boil
slowly. Keep the fire low enough
sot hat the water just pips. It
does not take a lot of rapidly
boiling water to cook rice. Just
let it simmer on the stove until
the grain of rice swells to two
or three times its natural size.
THE LESS you eat the longer
you live. You can eat once every
two days. You will live that
much longer. If you eat one meal
a day from the cradle you should
live three hundred (300) years
or more, for you will not be
sick, Allah (God) Who Came in
the Person of Master Fard
Muhammad, to Whom Praises are
due forever Assured me of this.
YOU will not be sick often if
you eat one (1) meal a day. And
if you eat once every two (2)
days you will not know what
sickness feels like. That is if
you eat the right food and the
right food for thought thinking.
EAT right and abstain from
eating when you are not hungry,
and you will be able to do much
in this world’s life. I have
tried all of these things so
that I can know the results
before I teach you to do for
yourself and you may be happy.
STOP eating that three meals
a day and eat one meal a day
instead. Try out what Elijah
teaches you for one week. See if
you do not tell me that you are
feeling better.
NEVER think to go near the
hog and do not help prepare the
hog for anyone else to eat. Do
not even touch the hog. The hog
is a very foul animal. Its name
in Arabic is khanzier. The khan-zier
means, "I see foul and very
foul."
THE HOG was made out of the
cat, rat and dog, so Allah (God)
Taught me. The hog has not
always been on our planet earth.
The hog was made for medical
purposes, a few years after the
making of the white race. He was
made to cure the diseases that
the white race attracts since
they are physically weak, so
Allah (God) Who Came in the
Person of Master Fard Muhammad,
to Whom Praises are due forever,
Taught me, HOW TO EAT TO LIVE.