EAT one (1) meal per day and do
not eat the food that you know
is against you. If you do not
know what foods are against you,
please write to me and tell me
what you are eating.
SUGAR -- you eat too much
sugar that is why we are
troubled with diabetes. We eat
too much starchy foods. Lay off
of all those sugar and starchy
foods and just eat common food.
EAT one (1) meal every
twenty-four hours and if you do,
you will write to me and tell me
that you have been relieved of
many of the ailments that you
suffered with, while you were
eating three (3) meals a day.
Lay off of drugs that are
supposed to stimulate your
appetite, and which cause you to
over-eat.
IT IS unnecessary for you to
try to eat, or even to taste all
kinds of food. Eat the food that
is good for you, then you will
feel well, as a person should.
Many of our ailments can be
cured if we eat right. Stay away
from drugs because the drugs
themselves can kill you.
USE NO DRUGS to keep
blood-sugar down. Just eat
right. Stop eating sugar and
starches and the sugar in your
blood will clear up. I know
because I have self-experience.
LAY off of starchy food and
eat foods that contain protein.
DO NOT LET ANYONE TELL YOU
THAT YOU CAN ENJOY GOOD HEALTH
WHILE EATING THREE (3) MEALS PER
DAY.