MAN AND MANKIND’S best
scientists have studied for
centuries and for thousands of
years on what one should eat to
live. Now this great knowledge
comes from the Mouth of The
Wisest of them all to Guide,
Teach, and Train the victim (you
and me) of the world. We should
be thankful for the attention,
sympathy, mercy, and forgiveness
from such a Great One as God in
the Person of Master Fard
Muhammad.
THE GREAT STRESS of ‘How To
Eat To Live’ is made upon one
meal a day. There is no doubt
that one meal every 24 hours of
the right food will lengthen our
lives and produce better
enjoyment of our lives. Some of
the various kinds of foods, of
which you have no knowledge of
its reaction in the stomach
before you eat it, shortens the
life. Never say that you will
eat anything. Say that you will
eat the best of things.
THE GREAT POISON dishes that
are set before you and that you
are dining off of daily, and
that some of you eat three and
four times a day are:
Number 1: The filthy hog meat
Number 2: Beans that cattle
should eat. And, that is what
they are made for and not for
human consumption Lima beans,
butter beans, field peas, black
eyed peas, and even soy beans
are not good for anything but
for shortening your life.
CORN BREAD, half - done flour
bread, and sweet potatoes, all
shortens your life. The sweet
potato is not good for any human
to take as a food. White
potatoes do very well but thy
produce too much starch which
would add fat, and too much fat
shortens the life. This, I want
you fat readers to remember;
that your rolly, rosey fat does
not mean long life. It means
short life to you. Stay away
from eating corn bread. It is
too rough for the stomach. It
wears out the stomach like sand
grinds away a delicate rug on
your floor.
THERE ARE MANY vegetables
that we could eat if the right
kinds are pointed out to you.
Stay away from collard greens
and cabbage sprouts, such food
is horse and cattle food. Oh, I
know what you may say, my Black
Brothers and Sisters, "I have
been eating it all my life and
my grandmother and father ate it
and they lived 65, 75, or 80
years." That is no time to live!
You need to live not under 100
years, and from that to one
thousand years. But, your life
depends on what you eat. What
you eat keeps you here and what
you eat takes you away.