We have found that eating one
meal every 24 hours of the best
food we possibly can find -
which contains not so much
poison for the body to
assimilate - with long intervals
between meals is better for our
health, and also will prolong
our lives.
IF WE EAT twice a week, this
would make us to live twice as
long as we would live by eating
once every day or every other
day.
Our bodies are made of the
earth and contain a little of
every matter of the earth’s
chemicals, stone, gold and
silver.
TO EAT MEAT is against our
life and shortens the span of
our life. We eat meat because it
is a habit from childhood. But
if we eat meat only once a day
or every other day or twice a
week, it will not be so hard on
our digestion. It won’t shorten
our lives as fast as eating it
two or three times a day. Beef
is hard on our digestion. It is
too tough and coarse.
Lamb is not a salvation meat
for us. It is also hard to
digest, though it is a little
better than beef. Lamb does not
attract germs as beef, because
sheep will not eat certain types
of vegetation that cows will
eat. Sheep are very careful
about what they eat - like
horses.
THE MILK OF these animals is
all right to drink if their
health is safeguarded against
diseases, especially
tuberculosis.
Fresh fruit and fresh edible
vegetables and good pure wheat
bread, pure milk and butter are
the best food for man.
A LOT OF SWEETS is not at all
good for man. There is enough
sugar in fruits, vegetables and
bread for us (notably sugars
from sweets, wheat, cane and
beets), without our need to
prepare and refine any to such a
sweet degree that it causes
sickness in the body of man,
i.e., diabetes and other such
ailments caused by too much
sugar in the body.
But whatever you eat, by
taking long intervals between
the meals (such as days), the
effect will have time to destroy
itself, if not added to by new
meals.
OF COURSE, SUCH things as
swine flesh, which creates a
live poison in our body - often
called "pork worms" which also
produces larger worms called
"tapeworms," - and destroys
human life, from our early
childhood to a short span of 50
- 75 years (which should be just
the beginning of life).
Do not be a meat consumer. Be
a vegetarian, This is the best
menu for our health.
A MAN 200 or 300 years old is
not an old man, if he has eaten
the right food and taken it once
every two or three days. A man
can live 1,000 years if he eats
the right food twice a week.
This is the teaching of
Master Fard Muhammad (God in
Person) to me. Follow it and you
will lengthen your life.