Eat one good meal of food a
day for good health. One meal a
day or every two days could
spell the end of much medicine,
doctor bills, and the building
of hospitals if we would eat the
proper food and eat it only when
it is necessary to eat it.
There are a lot of people who
think their appetite is their
God; but we, by nature, have
been made to control ourselves
if we want to. I have much
self-experience in the way of
eating. I am often experimenting
as I teach you, so that I will
know what happens if you go
contrary to the teachings of
"How To Eat To Live." Eat one
meal a day and eat the proper
food in that meal, and do not be
eating between meals (a little
of this and a little of that). I
repeat, you will not be sick
(only once in a great long
time).
Every meal that we put in our
bodies has some poison in it.
And, some of our food, as I have
said in this book, takes 36
hours to digest. If we do not
wait until our previous meal has
been digested we add a new meal
to the previous meal we have new
poison, in its full strength, to
aid the dying poison of the
previous meal or to help it to
revive in strength; and we will
continue to be sick.
This I have experienced. I
suffered sickness a lot of times
through experimenting, so that
you will not come and give me
the wrong answers to the
teachings of "How To Eat To
Live." I have self-experimented.
I will know whether you are
telling me the truth or not.
But, I will put my life on it;
that if you make a habit of
eating one meal every day or
every two days and of eating the
right food, you will not be sick
(only one day out of the year or
out of every two years); and
some of the complaints that you
have now will completely
disappear.
By eating one meal a day,
some chronic diseases will
vanish in a few years as they
fail to get the poison that will
keep them alive. Sometimes, they
vanish within a few months, if
you eat the right foods and eat
only one meal a day or every two
days. Try it for yourselves.