Chapter 39
There is no way we can ever
enjoy good health unless we obey
the teacher of health. Who
advises us the proper way to
eat. No people has ever been as
fortunate as the Lost and Found
members of the Black Nation
(so-called Negroes), to receive
guidance of life from God,
Himself, present among them --
the God who will bring about a
total change of civilizations of
this world: Who has the
histories of how people practice
a way of life for themselves
back into the hundreds of
thousands, millions and billions
of years. Should He not know the
best way to eat to live?
The Devil is a race of people
for experimental purposes, whose
way of life the people of the
God of truth, justice and
righteousness did not intend to
follow, but have followed for a
short time.
Remember our success is
obedience to the Will of the God
of truth, justice and
righteousness, as we have been
obedient to the devil in
following and practicing other
than truth, justice and
righteousness. What we eat, I
will repeat, keeps us here and
takes us away. This is God’s
teaching to me, and it is so
logical that there are no
questions.
This race of people
experiments on everything other
than good. This includes what
they grow and prepare for us to
eat. There is very little pure
food on the market today. And,
there will not be any pure food
on the market tomorrow, if they
prepare it for you, because they
are experimenting on your life
to see what can take you away
and what they can keep you here
with for a certain length of
time. Our lives are limited by
what we eat that this race of
people (meaning white devils)
prepares for us.
The earth brings forth good
food the natural way, but the
food is poisoned by other ways.
The fertilization process they
use and the preservatives are
all poisonous. They know in
their limited time of six
thousand years to rule that they
are experimenting on themselves
and us, too. Even the very earth
is poisoned where they are
experimenting on growing food
for their markets, because it is
the almighty dollar they seek
and not the almighty health and
long life for you and me.
Good will help the enemy
devil, but since by nature they
are not made of good, they
cannot prosper under that which
they do not practice.
Eat one meal a day and get
the best you can out of what is
before you.
The most important thing of
health which prolongs life is
accomplished by not eating
poison food, which shortens our
lives and brings disease into
the body. This is accomplished,
secondly, by not feeding the
stomach too often.
All the white race, referred
to as the Christian European
race, eats too often. From two
to four or five times a day,
they are feeding their stomachs
with some type of food. They
even eat sandwiches between
regular meals (or as they call
it, they have brunches and
lunches between their regular
meals).
The stomach begins to be
stuffed with various kinds of
foods, and more foods, from the
time they awake in the morning
until they are asleep at
midnight or later. They even eat
late at night and early in the
morning, if they awake, although
they have already eaten two or
three heavy meals the previous
day. Their stomachs are
continually churning and trying
to digest a combination of
meals.
Then, in addition to eating
frequently, they eat nuts of
various kinds and candies full
of nuts, which the stomach is
unable to digest without harming
its delicate digestive tract.
Trying to digest these various
poisonous foods forces the
stomach to empty all of its
digestive juices, thus causing
it to wear out early from hard
work.
The loss of our stomachs can
cause the loss of our lives.
There is a limit to the amount
of digestive juice that starts
flowing when our food enters our
mouths and continues until it is
in the large colon of our body.
Some of the foolish people --
when they hear of eating once a
day -- laugh in fun and scorn
and say they cannot live like
that. You most certainly cannot
live long eating three and four
meals a day, and stuffing your
body with hog, tough beef, lamb
and veal --or any meats.
By nature, the human body was
not made to digest meats. Meat
causes a great shortening of our
lives. We all eat meat. I eat
meat also, but it certainly is
not good for us. I do not,
however, eat pig.
We should not eat any kind of
bird. When it actually comes to
the best diet for our bodies, no
kind of bird should be included
except the baby pigeon, called
squab, which eats its food from
its mother’s mouth, after it has
been chewed by the mother. Allah
(God) has taught me that as soon
as the squab is weaned from its
mother, and starts eating its
own food, we are not to eat it.
No grown pigeons or other
birds -- not even chickens --
are good to eat. Of course, a
lot of chickens are raised for
the market on corn, oats, and
other various types of food,
because such food quickly
fattens the fowl. When they are
raised in the above-mentioned
manner, the chickens do not have
a chance to eat poisonous food,
such as worms, bugs, and filth,
which they will do by nature.
They will eat anything the hog
and the buzzard will eat, if
allowed the freedom to do so.
We are, by nature, vegetable
and fruit eating people. Bread
is also for us to eat. Eat good
bread and good fresh vegetables
and fruits. Although all of us
are not able to eat the right
foods, I warn you to stay away
from the pig -- and I warn you
not to eat more than one meal a
day. Allah (God), in the Person
of Master Fard Muhammad, to Whom
praise is due forever, has
taught me that we are to wait
until we are very hungry before
we eat. And, after we eat, we
are to wait until we are very
hungry before we eat again.
Ninety-five per cent of our
sickness comes from eating
before we are hungry. Frequent
eating puts our stomach to work
before it calls for food. Let us
eat one meal a day or one meal
every two days, as Allah (God)
has appointed for us.
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