Do not eat the swine flesh.
It is forbidden by the divine
law of Allah (God).
Do not eat field peas,
black-eyed peas, speckled peas,
red peas or brown peas.
Do not eat lima beans, or
baby limas. Do not eat any bean
but the small navy bean -- the
little brown pink ones, and the
white ones.
Do not eat corn bread because
it is very hard on the stomach,
and not easily digested. Eat
whole wheat bread, but not the
whole grain. The whole grain is
too hard to digest. Never eat
freshly cooked bread. It rises
and buckles in the stomach.
Eating freshly cooked bread will
shorten your life.
Do not eat the rich soy bean
flour. Neither the flour nor the
oil from the soy bean is good
for our stomachs.
Do not eat the vegetable
kale, nor sweet potatoes and
white (Irish) potatoes, which
are a staple food for people who
live in frigid zones, or for
people who cannot afford other
vegetables.
The main thing you must do --
I will repeat -- is eat one meal
a day, or once every 24 hours.
And never eat -- or even touch
-- the swine flesh.
When you begin eating once a
day, certainly you will begin to
lose weight until you are used
to eating once a day. Then you
will start gaining weight again.
But fat is not wanted for
health. It is an enemy to
health.